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Benefits of Food Combining


Many diets tell you to eat less and exercise more, with little regard to what you actually combine together in your stomach. Many years ago, our ancestors worked hard at physical jobs and returned home each day to eat big meals of meat, breads, cheeses, and even sweets with no adverse effects. They had iron stomachs digesting everything and with all that hard labor they worked off and eliminated toxins naturally. Our ancestors also had healthier inner ecosystems. A healthy inner ecosystem is made up of the friendly microflora (good bacteria) that reside in our intestines and keep us healthy and strong. Over time, the introduction of antibiotics, pasteurization and processed foods, along with a lifestyle of constant stress, has damaged our inner ecosystems. An unhealthy inner ecosystem can lead to a digestive tract that functions inefficiently.

Today, more than ever, we need to take extra special care of our bodies because they have never been more under-nourished and overstressed.  Food combining may help regulate digestive functions and improve assimilation of nutrients without medications or enzymes. 
Applying the Serving size and Balanced Plate you can naturally improve your digestion.